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Parkour Strength Training for Beginners: Basic Parkour (English Edition) de Alexander Diaz
Descripción - If parkour reinvents the world into a playground, parkour strength training reimagines benches, tree trunks, and scaffolding into novel yet useful training tools to maintain and upgrade your physical performance. Improving at deceptively basic skills such as crawling, jumping, vaulting, and climbing will greatly improve your potential to face and overcome future challenges of the physical, technical, and mental variety. Before you focus on thrusting around heavy metal objects and/or friendly Homo sapiens for sport, first consider a safer, bodyweight approach to improved athleticism. Building a better movement foundation with parkour strength exercises is both an engaging and proven method to optimize your physical abilities. Here are nine of the best ParkourStrength movements for beginners.
Detalles del Libro
- Name: Parkour Strength Training for Beginners: Basic Parkour (English Edition)
- Autor: Alexander Diaz
- Categoria: Tienda Kindle,eBooks Kindle,eBooks en idiomas extranjeros
- Tamaño del archivo: 16 MB
- Tipos de archivo: PDF Document
- Descargada: 196 times
- Idioma: Español
- Archivos de estado: AVAILABLE
[Download] Parkour Strength Training for Beginners: Basic Parkour (English Edition) de Alexander Diaz Libros Gratis en EPUB
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Parkour strength training overcome obstacles for fun and 3 wellthoughtout discussion on training for strength in parkour what you should not expect 1 descriptions of specific parkour techniques some basic vaults are covered but thats not the focus of the book 2 premade workout programs addressed below so ive only had this book for about 24 hours and im already in love with it
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Parkour the complete guide to parkour and freerunning for parkour is a sport that requires extreme mental focus and physical strength but it is also a sport that anyone can learn you dont need any special equipment to get started but that doesnt mean its easy to do the aim of this book is to get a complete beginner up and running pun intended in the basic elements of parkour
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